plusera

June 25 to 30, Lourinhã, Portugal

Longevity

Retreat

Join the collective living

in the +era of natural movement

and social well-being

Join us

Welcome to the Plusera Collective. We are a community dedicated to embracing a sustainable and balanced approach to life.

At Plusera Retreats we offer a space for people of all ages and genders to come together, connect, and discover the principles of longevity in the natural way promoting natural movement and social well-being.

Next +era meetup:

Plusera Longevity Retreat

Join our Longevity Retreat in Portugal, where you will explore the natural ways of living, improve your wellbeing, and connect with other like-minded individuals.

We aim to find the balance between spiritual practices and daily sport activities redesigning the way we look at retreats.

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Regestration ongoing

15

Only 15 spots available

Lourinhã, Portugal

1 hour drive from Lisbon

1,4 km from the Zimbral Beach

Activites

Vocal Yoga

Vocal Yoga integrates traditional yoga with vocal exercises to enhance breath control, vocal strength, and emotional release.

This unique practice promotes relaxation, improves respiratory function, and fosters a deeper connection between mind, body, and voice.

QiGong

An ancient Chinese practice that combines gentle physical movements, breath control, and meditation to enhance holistic health and longevity. This practice helps to balance the body's energy, reduce stress, and promote physical and mental well-being.

Running & Hiking

Optional running and hiking activities are available. These options offer a great way to energize the body and enjoy the natural beauty of the surroundings, providing a perfect complement to the more introspective practices of the retreat.

Sound Journeys

Designed to harmonize your body and mind. Through the use of soothing frequencies and vibrations, this session aims to deepen relaxation, reduce stress, and promote emotional clarity, leaving you rejuvenated and centered.

Breathwork

Through guided sessions, you'll explore conscious breathing techniques designed to enhance relaxation, reduce stress, and promote inner peace. Learn techniques that you can apply in your daily routine and improve your energy levels.

Swimming & Surfing

Enjoy a swim or surf at your leisure with our optional activities. Dive into the refreshing waters or catch some waves for a memorable experience along Portugal's coastline.

Self-massage

Take a moment to unwind and revitalize with self-massage techniques. Learn simple methods to release tension and promote relaxation, enhancing your overall sense of well-being during your retreat.

Communal Dinner

Feel a part of local community and enjoy a specially set designed dinner next to the beach meeting new people and discovering local flavours.

Ecstatic Dance

Dynamic movement practice invites you to express yourself freely, guided by uplifting music and the energy of the collective. Release inhibitions, reconnect with your body, and tap into the innate joy of movement as you flow through a journey of self-expression and liberation.

Our Facilitators

Shayana

Ludmi

Once navigating the corporate world, Shayana's path took a transformative turn towards spirituality and artistry. Now deeply immersed in variety of approaches, she brings forth a wealth of wisdom cultivated through her exploration of holistic healing practices, including Yoga, Qi Gong, and Kabbalah.


Her journey into Reiki, Energy Healing, Yoga Tantra, Ayurveda, and artistic expression has not only reshaped her own life but also empowered her to guide others on their paths towards authenticity and spiritual growth.

Professional singer, songwriter, certified Heather Lyle Vocal Yoga® teacher and RYT200 Hatha Vinyasa yoga teacher with a background in body-oriented therapy and improvisation. She has been teaching vocal yoga in European and Asian countries helping people get rid of their voice blocks and enjoy their unique sound.


Ludmi is actively exploring the world of Sound Healing. Her main focus is shaped around the voice as a healing instrument and its role in Sound Therapy bridging performing and healing arts.

Accommodation:

Boutique Villa in Lourinhã

We will stay at boutique guesthouse just an hour's drive from Lisbon and walking distance to nearby beaches. This villa offers enchanting blend of sea views, poolside relaxation, sauna and verdant gardens.

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Beachfront villa with a sea views, poolside area, sauna and verdant gardens.

Big communal areas to have enough space for both being social and private when needed.

7 cozy family rooms

with air conditioning, double bed,

a wardrobe and flat TV, as well as

a bathroom featuring a shower

and a hairdryer.

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Daily cleaning

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Free Wifi

Nutrition:

Longevity Menu by Private Chef

All meals will be provided inspired by longevity principles and prepared by our own in-house chef that will be staying with us through the whole stay. We offer mainly vegetarian and vegan dished with seafood for selected nights.


We will also have a communal dinner organised on the beach together with local restaurant to give us a taste of local cuisine and natural wines.


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FULL

BOARD

Prices

All packages include 5 day accommodation, all practices excluding surfing and full board.

Transfer is not included in the price and can be booked separetly.

Only 30% non-refundable deposit to secure your spot

Double Shared Room

Max 2 Persons Occupation

1799€

per person

Double Room

Single Occupation

2399€

per person

Get 10% early-bird discount. Book your spot before the 31 of May.

Are you ready

to start your journey

of longer and fulfilling life?

Join the collective living

in the +era of natural movement

and social well-being

plusera